Holidays: the best stress reliever (scientifically proven!)

Think going on vacation is just about getting a tan and taking selfies? Spoiler alert: it's so much more than that. Behind the cocktails and sunsets lies a truth that science confirms: vacations improve your mental and physical health. Yes, studies back it up!

Proof (because we're not just here to joke around)

A study published in The Journal of Happiness Studies demonstrates that taking a vacation significantly increases well-being, reduces stress, and boosts overall life satisfaction. In short: it's not just an excuse to escape your inbox; it's an investment in your health.

1. Unplugging is the new plugging in

Chronic stress is like that colleague who never takes a vacation: it's always there and it wears you down. An extended break reduces cortisol, the stress hormone, and helps your brain switch into "sleep mode." Hello calm, goodbye tension.

2. The side effects of vacation (and you're going to love them)

✔ Permanent silly smile

✔ A tan that will make others jealous

✔ Dopamine galore (thanks, nature!)

It's proven: breaks improve creativity and motivation. The result: you come back with a rock-solid morale… and an Instagram story that will rack up the likes.

3. The express diploma in Zen attitude

Vacation teaches you a universal truth: the world doesn't end when you don't reply to emails immediately. Plus, your productivity skyrockets after you get back. Yes, you can show this article to your boss.

4. Leave with more than just a magnetic souvenir

Of course, you bring back a few trinkets (and a slight excess baggage fee), but above all:

✔ A renewed mindset

✔ Improved cardiovascular health

✔ Boosted creativity

In short: the more you travel, the better you live.

FAQ – Because we know you're wondering

• Do holidays really reduce stress?

Yes! According to several studies (including The Journal of Happiness Studies), they lower cortisol levels and improve sleep quality.

• How long does it take to feel the benefits?

Even just a few days! But ideally 7 to 10 days for a real disconnect.

• What if I can't leave?

Even a local micro-adventure or regular breaks in nature have a positive effect.

Want to prolong that holiday feeling?

If science says that taking a vacation reduces stress, then imagine what a few regular getaways to the sun do for your mood! The Costa del Sol boasts 320 days of sunshine a year, tapas that replace your vitamins, and daily flights from most major European cities. In other words: zero excuses for not recharging your batteries several times a year.

And between us, having a pied-à-terre on the Costa del Sol isn't just a real estate investment, it's a guarantee of well-being. Because in the end, what's more valuable: a concrete block... or your physical and mental health? (Hint: the block with a sea view wins every time.)