Vacations: the best stress reliever (scientifically proven!)

Think vacation is all about getting a tan and taking selfies? Spoiler: it's much more than that. Behind the cocktails and sunsets lies a truth that science confirms: vacations improve your mental and physical health. Yes, studies back it up!

Proof (because we're not here just to laugh)

A study published in The Journal of Happiness Studies shows that taking a vacation significantly increases well-being, reduces stress, and boosts overall life satisfaction. In short: it's not just an excuse to escape your inbox; it's an investment in your health.

1. Unplugging is the new plugging in

Chronic stress is like that coworker who never takes a vacation: it creeps in and wears you down. A prolonged break reduces cortisol, the stress hormone, and helps your brain go into screensaver mode. Hello calm, goodbye tension.

2. The Side Effects of Vacation (And You'll Love It)

✔ Permanent stupid smile

✔ Tan that makes people jealous

✔ Dopamine galore (thanks nature!)

It's proven: breaks improve creativity and motivation. The result: you'll come back with a rock-solid morale... and an Instagram story that'll get likes soaring.

3. The express diploma in Zen attitude

Vacation teaches you a universal truth: the world doesn't end when you don't respond to your emails within a minute. Plus, your productivity skyrockets after you get back. Yes, you can show this article to your boss.

4. Leave with more than a magnetic souvenir

Of course, you bring back a few trinkets (and a little excess baggage), but above all:

✔ A regenerated mind

✔ Better cardiovascular health

✔ Boosted creativity

In short: the more you go, the better you live.

FAQ – Because we know you’re wondering

• Do vacations really reduce stress?

Yes! According to several studies (including The Journal of Happiness Studies), they lower cortisol levels and improve sleep quality.

• How long does it take to feel the benefits?

In just a few days! But ideally 7 to 10 days for a real disconnection.

• What if I can't leave?

Even a local micro-adventure or regular breaks in nature have a positive effect.

Want to prolong the holiday feeling?

If science says taking a vacation reduces stress, then imagine what a few regular getaways in the sun do for your mood! The Costa del Sol offers 320 days of daylight a year, tapas that replace your vitamins, and daily flights from most major European cities. In other words: zero excuses not to recharge your batteries several times a year.

And between us, having a pied-à-terre on the Costa del Sol isn't just a real estate investment, it's a wellness insurance policy. Because in the end, what's worth more: a square block of concrete... or your physical and mental health? (Hint: the square with a sea view wins every time.)